Posted in Back Squats 5 x 5(use 85-90% of 5RM, resting 2-3 minutes between sets)
*refer to 073012.
then:-
21-15-9 reps for time of:
Pull Ups
Handstand Push Ups
Knees-to-Elbows
Beginner: Scale movements as necessary.
Advanced: Chest-to-Bar Pull Ups, Head-to-floor HSPU, Sub KTEs with Toes-to-Bar.
45kg / 19:45 (DB Press @ 25 lbs)