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DB Chest Press
10×12

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@ Maslow Hotel, Johannesburg

DB Chest Press
5×12
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DB Row
5×12 @ 14kg
Superset 15 Pushups

@ Maslow Hotel, Sandton

50 Single Leg Squats

DB Front Squats
5×12
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p90x Shoulders & Arms
3/5

@ Maslow Hotel, Johannesburg

DB Chest Press
5×12
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Latpulldown
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@Hilton, Singapore

Still semi sore from 500 pushups

Bench Press
10×10 @40kg

@Hilton, Singapore

Leg Press
8×12

*Sub 5 Pullups