November 2nd, 2014 
@Hilton Opera Hanoi
5 Rounds for max reps:
Lat Pulldowns @ 10 plates
Chest Press @ 10 plates
13/19
13/19
13/16
13/14
11/13
Tabata Air Squats
19, 20, 17, 16, 18, 16, 15, 20
Row 1,000m for time
4:28
Archive for the ‘On the Go’ Category
021114
011114
@Hilton Hanoi Opera, Hanoi
5 Rounds
Row 250m
10 DB Thrusters @ 16kg
12:04
Hollow Hold
120 seconds
251014
@ Doubletree Hilton, KL
50 Strict Pull Ups
EMOM 5 Minutes 5 Pullups
Rest 2 minutes
EMOM 5 Minutes 5 Pullups
DB Chest Press
5-5-5-5-5
15-17.5-20-22.5-25 kg
For Time
21-15-9
DB Thruster @ 15kg
Burpees
12:17
211014
@ Hard Rock Hotel, SG
DB Chest Press
5×12
12-14-16-18-20 kg
Hollow Hold
120 Seconds
Arch Hold
120 Seconds
Tabata DB Push Press
@ 20kg
5-5-3-3-2-2-1-2
091014
@ Continental Saigon, Ho Chi Minh
JW Program
5 sets for Max Reps of:
Chess Press
Lat Pull Down
@ 8 Plates
3 Minutes Rest inbetween sets
25
22
23
20
20
16
22
15
16
13
Then Tabata Squats:
15-15-15-15-15-15-15-15
041014
@ Grand Magrath Hotel Gym
Chess Press
5×15 @10kg
Lawn Mowers
5×15 @10kg
Tabata DB Snatch @ 10kg
7-7-7-7-7-7-7-7
031014
@ Grand Magrath Hotel Room, Bengaluru
Tabata Pushups
Tabata Situps
Tabata Squats
Tabata Inclined Pushups
Tabata Leg Raises
011014
@ Grand Magrath Hotel Gym, Bengaluru
p90x Shoulders & Arms 3/5
210914
@ Howard Johnson Hotel, Bengaluru
Sit Down Bench Machine
6×12
Tricep Pulldown
6×12
DB Chest Press
3×12
Lawnmowers
3×12
160914
@Hotel Lalit, New Delhi
Smith Machine Back Squats (lol)
First time squatting with machine.
5×5
70-75-80-85-90
DB Setup Ups
4×12
Strict Pull Ups
4×5