Peng Joon

Moevenpick Hotel, Stuttgart

DB Front Squats
5×12

DB Lunges
100 reps

*10 burpees every 20 reps

Moevenpick Hotel, Stuttgart

DB Chest Press
5×12

Lat Pulldowns
5×12

Elevated Chest Press
5×12

Lawnmowers
5×12

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@Maslow Hotel, Sandston

Chest Press
5×8
20-22-24-24-24kg (PR)

LatPulldowns
5×12 @ 40kg
*Superset 15 Pushups

Lawnmowers
2×12 @ 20kg
*Superset 10 Elevated Pushups

@Maslow Hotel, Sandston

Lat Pulldowns
5×8
40-45-45-45-50

*Superset Pushups to Failure
30-30-20-20-20-25

Rest 3 Minutes between sets

3 Rounds
400m Run
500m Bike
12:12

Arch Hold – 90 seconds

@Maslow Hotel, Sandston

DB Shoulder Press
5×8
12-14-14-14-16(5)

Superset DB Bent Over Rows
5×8
12-14-14-14-16

7 Minute AMRAP
10 Single Leg Squats
7 Hang Power Cleans @ 16kg DB
4R + 3

Hallow Hold
90 Seconds

Bonus: Ab Ripper X

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Chains and strings of pearls fashioned on a black dress to give the appearance, from a distance, of a walking skeleton, had a real wow factor, but also foreshadowed doom to come.

Things didn spin out of control until she got into evening wear, and then the tuxedo jackets were singed and the taffeta gowns had smoke billowing out of the underskirts.

Back Squats
2-2-2
90-100-105

2 Minutes Pullups
35

6 Minutes AMRAP
10 Pistols
7 KB Swings @ 24kg
5R+4

@ Hulk Gym

Bench Press
5×5 @ 60kg

10×10 @ 50kg

* Superset 5 Pullups