June 5th, 2014 
Bench Press
5/3/1
5x 40kg
5x 45kg
3x 50kg
5x 50kg
5x 55kg
Big But Boring
5×10 @ 40kg
Skill Work:
Assisted Muscle Ups
3×10
Archive for the ‘Wendler 531’ Category
050614
040614
Deadlifts
5/3/1
5x 50kg
5x 60kg
3x 70kg
5x 80kg
5x 90kg
Big But Boring
5×10 @ 50kg