Peng Joon

Back Squats
5×5 (P)
70-75-80-85-90

5×10 (C)
@50kg

Bench Press
5×5
40-50-55-58-60

Weighted Pullups
7×3
5-7.5-12-14.5-17-19.5kg

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p90X – Shoulders & Arms

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@ Doubletree Hilton, Portland

DB Chest Press
6×12
35-40-45-45-45-45 lbs

*Superset 5 Pullups

DB Inclined Chest Press
6×12
@30lbs

*Superset 5 Chin Ups

@ Marriott, Santa Clara

DB Bench Press
10×12
35-40-45-45-45-45-45-45-45(11)-45(8) lbs

@ Marriott, Santa Clara

Chest Press Machine
5×12

Lat Pulldown Machine
5×12

Lawnmowers
5×12

*Superset 15 Pushups

@ Marriott, Santa Clara

DB Front Squats
5×12 @ 35lbs

50 Single Leg Squats

DB Lunges
5×12 @35lbs

*Superset 12 Pushups

For Time:
21-15-9
DB Snatch @ 30lbs
Burpees
16:xx (gassed)

@ Marriott, Santa Clara

p90X – Shoulders & Arms