Archive for September, 2014


CrossFit Gurgaon, Gurgaon


4 Minute AMRAP
10 Burpees
10 Situps
10 Airsquats

3R +11

Thrusters @ 75lbs
GHD @ 10lbs


Room Workout @ Hotel Haut Monde, Gurgaon

20 Rounds of:
5 Pushups
10 Situps
15 Squats



The Lalit, New Delhi

p90x Shoulders & Arms (50%)

Rushing for time.

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@ Howard Johnson Hotel, Bengaluru

Sit Down Bench Machine


Tricep Pulldown


DB Chest Press





@ Hotel Howard Johnson, Bengaluru

with Dr Roshan

p90x Shoulders & Arms


@Hotel Lalit, New Delhi

Smith Machine Back Squats (lol)

First time squatting with machine.


DB Setup Ups


Strict Pull Ups


EDIT: What we agreed on so far: there would be a separate

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Lalit Hotel, New Delhi

Inclined Bench Press

5×12 @ 40kg

Wide Pull Ups


Smith Machine Bench Press

5×12 @ 50kg


5×12 @ 14kg L&R




Back Squats 5×5 @70kg

Shoulder Press 3√ó3 30-35-38kg

5 Minute Strict Pull Ups: 25

5 Minutes Ring Dips: 15

Tabata Wall Balls: 4

Hollow Hold 5×15 seconds