Archive for August, 2014

300814

p90x – Shoulders & Arms

290814

Back Squats

5×5 (P)

70-80-85-90-95

5×10 (C)

@50kg

5 Strict Pull Ups between sets

If I could just manage to feel semi OK and not in constant

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280814

Gym@ Hilton Opera, Hanoi

Row 1km

Lat Pulldown, Machine

Chest Press, Machine

Look for something that looks like this

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220814

Back Squats

7√ó3 (P)
70-75-80-85-90-95-100

5×10 (C)
@ 55kg

“Annie”
14:28

210814

p90x Chest & Back

200814

Back Squats

7×5
70-75-80-85-90-95-100(PR)

PR: 5 rep max @ 100kg. Previous 95kg.

5×7
@60kg

WOD
Mini Cindy (10 Minutes)
6R+5

180814

Gym @ Conrad Singapore

Shoulders, Biceps, Triceps

12.5kg & 7.5kg DB

170814

Gym @ Hilton Singapore

Row 1km

DB Chest Press

Strict Pullups

Rushing for Wealth Summit.