Archive for October, 2015

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@ Westin, Chennai

DB Chest Press
10×12
12.5-15-17.5-20-20-20-20-20-20-20 kg

*Superset 5 Pullups

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Generations of Americans grew up with PBS and shows like Sesame Street and Mr. Rogers’ Neighborhood, but the whole network came very close to dying an early death. Senate held hearings to decide the matter, and someone was going to have to convince them to keep the funding in place, rather than use it to buy, say, part of a new B 52 bomber.

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O’Toole, an emeritus professor at the University of Southern California’s business school, shares the stories of more than two dozen business entrepreneurs some famous, some little known who tried to incorporate socially responsible business practices into how they ran their companies. Yet the result is not a hagiography lauding the careers of these “enlightened capitalists,” which includes everyone from chocolate magnate Milton Hershey to cosmetics and skin care founder Anita Roddick, but a cautionary look at how so many of their sustainable practices were cut short by bankruptcies, acquisitions or unwilling successors and what other executives can learn from them. At a time when more and more consumers expect business to benefit the greater good, the book is timely..

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2/2/4 workout
2 seconds up, 2 seconds hold, 4 seconds down
12 reps

3 Rounds:
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Back
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Legs

271015

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2/2/4 workout
2 seconds up, 2 seconds hold, 4 seconds down
12 reps

3 Rounds:
Chest
Back
Shoulders
Biceps
Triceps
Legs

251015

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4 Rounds:
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8 Abdominal Crunch
8 Leg Extensions
8 Shoulder Press
8 Low Rows
8 Tricep Pulldown
8 Bicep Curls
400m Run

241015

@ Grand Hotel, Oslo

Machine Chest Press
8×12 (P)
Last set 70kg

Machine Back Row
8×12 (P)
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(Image: Go Fund Me)Get the biggest daily stories by emailSubscribe We will use your email address only for the purpose of sending you newsletters. Please see ourPrivacy Noticefor details of your data protection rightsThank you for subscribingWe have more newslettersShow meSee our privacy noticeCould not subscribe, try again laterInvalid EmailA dad of three leapt to his death from his seventh floor hotel balcony after getting into a row with his girlfriend on the first night of their holiday.Richard Pike, 26, had drunk 20 bottles of beer and ten to 15 alcohol shots over an 18 hour period when he leapt over the balcony railings.His girlfriend Abigail Russell, who was with him in their hotel room in Majorca when the incident happened in July last year, told an inquest he was excited about the holidayHe did return to the room and they bickered again and Abigail went into the bathroom and scaffolder Richard ran past her.She said:”I saw him running straight past me to the balcony, the doors were open and he did not try to stop. He grabbed the top of the railings and jumped his legs over, causing him to fall.”He fell onto a car parked below the hotel and suffered severe multiple injuries and never regained consciousness.She said:”What happened was a complete shock.

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221015

Back Squats
5×5 (P)
70-80-85-90-95

DB Chest Press
5×12 (P)
16-18-20-22-24
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The report, “Milkshakes, Sugary Cereals, Candy: What Nickelodeon is Peddling to Kids,” looked at 28 hours of programming on Nickelodeon between late May and early June in 2015. Programming was viewed between 7 am and 9 pm on a weekday as well as on a weekend day. Standards that had been developed by a panel of experts with the CSPI were used in determining nutritional quality, which was also based on the Dietary Guidelines for Americans.

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211015

Deadlift
70-75080-85-90 kg

*After 1 year!

Biceps, Shoulders & Triceps
3 Rounds
12s, 2 movements per round, 2s up, 2s down