February 2nd, 2014 
@ SS2 Park
12 Rounds
5 Pull Ups, AMRAP Pushups
1 Minute Rest in between rounds
30
30
12
10
10
12
3 Minutes Rest
15
12
10
10
10
10
@ BU 2 Park
3 Rounds Run with JH and Dennis
1 Round Approx 600m
1R 1:55 (all out)
3R 8:32
Archive for the ‘Running’ Category
020214
Adidas King of the Road 2013
10km
1:23:07
Leg pain from 6km onwards. Not used to running with Vibrams.