Day 7 Operation No Rest Day
90 minute Muay Thai Class @ Muay Fit
Instructor Andy Trasher
Warm Up Run
Conditioning Work
Diamond Push Ups
Air Squats
Sit Ups
Technique Work
Jab, Cross, Sidestep, Kick
Grab & Knee to Midsection
Roundhouse Kicks
Right Push then Left Kick
Exploring possibilities of adding MMA into workouts
PT session with Andy Trasher @ Muay Fit
Signed up for 30 sessions @ RM4,800
Warm Up
5 Rounds of:
2 Minute Single Unders
20 Push Ups
20 Squats
20 Sit Ups
Technique Work
Basic Footwork Technique
Basic Jab, Cross, Hook, Uppercut
Knee Strikes
December 15th, 2013 
