Archive for the ‘Muay Thai’ Category


Day 7 Operation No Rest Day

90 minute Muay Thai Class @ Muay Fit

Instructor Andy Trasher

Warm Up Run

Conditioning Work

Diamond Push Ups
Air Squats
Sit Ups

Technique Work

Jab, Cross, Sidestep, Kick
Grab & Knee to Midsection
Roundhouse Kicks
Right Push then Left Kick


Exploring possibilities of adding MMA into workouts

PT session with Andy Trasher @ Muay Fit

Signed up for 30 sessions @ RM4,800

Warm Up

5 Rounds of:

2 Minute Single Unders
20 Push Ups
20 Squats
20 Sit Ups

Technique Work

Basic Footwork Technique

Basic Jab, Cross, Hook, Uppercut

Knee Strikes