Archive for the ‘5km Run’ Category

200916

12-10-8-8

Lat Pulldown
80-90-100-110

T Bar Row 4×12
@ 50kg (including bar)

Cable Pulldown 4×12
@ 3 plates

Back Row 4×12
@20kg

DB reverse flies 4×12
@7.5 kg

Close Grip Pull-ups AMRAP
6-5-5-5

Bicep Curls 4×8
50-40-30-30

Barbell shrugs (smith machine) 4×12
40kg

PM
Run 5km

130916

5km Run
30:52