February 16th, 2014 
@ Blitz Gym
Bench Press
5×5 @ 60kg
4th set – 4
5th set – 2
10 Rounds of:
5 Strict Pull Ups
10 Bench Press @ 40kg
15 Inclined Sit Ups
49:50
Archive for the ‘Globo Gym’ Category
160214
090213
@ Blitz Gym
Bench Press
5×5 @ 60kg
3rd set (4)
4th set (2)
5th set (3)
5 Rounds of:
Bench Press x 10 @ 40kg
Inclined Sit Ups x 20
Pull Ups x 5
4 Rounds of:
Pectoral Fly x 12
Leg Raise x 12
Rear Deltoid x 12
85-100-115-130lbs
010214
@ Blitz Gym
Bench Press
10×5 @ 50kg
DB Chest Press
4×12 @ 45lbs
* Superset 5 Pull Ups
Deep Swimmers Press
4×10 @ 25lbs
3rd set – 6
4th set – 4
* Superset 10 Parellel Chair Dips
Bench Press
20kg x 50 reps