August 13th, 2014 
Weight: 57.9kg
Body Fat 17.7%
Back Squats
7×3(P)
70-80-85-90-95-100-105(PR!)
PR: 100kg x 3 (Previous 100kg x 2) , 105kg x 3
5×12 (C)
@50kg
Archive for the ‘Weighing In’ Category
130814
030414
Current Weight:
57.6kg
Body Fat:
17.4%
Squatting today since will not have time next 3 days in seminar.
Back Squats 10 x 2 (P)
70-75-80-85-88-90-92-95-98kg(1)(PR)
PR: Back squat 1 rep max
Could have done twice. Lost focus second rep.
Back Squats 3 x 12 (P)
50-60-70kg
Break, then
50 Burpee Pull Ups
50 KB Swings @24kg
50 Step Lunges
18:05