February 9th, 2014 
@ Blitz Gym
Bench Press
5×5 @ 60kg
3rd set (4)
4th set (2)
5th set (3)
5 Rounds of:
Bench Press x 10 @ 40kg
Inclined Sit Ups x 20
Pull Ups x 5
4 Rounds of:
Pectoral Fly x 12
Leg Raise x 12
Rear Deltoid x 12
85-100-115-130lbs
Archive for the ‘Bodybuilding’ Category
090213
040114
Fitness First Gym
Bench Press
3×5 @ 60kg
2nd Set – 4
3rd Set – 3
Bench Press
5×10 @ 50kg
5th Set – 7
Wide Grip Pull Ups
3×5
Pectoral Machine
3×12
40-45-50
3rd Set -8
Pulley Bicep Curls
12×2
15-20
Pulley Tricep Pull Down
12×2
20-20