Peng Joon

@Hilton San Diego Bayfront

DB Bench Press
5×12
30-35-40-50-50

*Superset 5 Pullups

DB Row
5×12

*Superset 15 Pushups

@Hilton San Diego Bayfront

Shoulders & Arms

@Hilton San Diego Bayfront

DB Bench Press
5×12
30-35-40-45-50

*Superset 5 Pullups

Then,
21-15-9
KB Swings @ 20kg
Burpees

6:08

@Hilton San Diego Bayfront

Shoulders & Arms

@Embassy Suites, Austin

DB Bench Press

6×12 (P)
@50lbs

*Superset 12 GHD

WOD:
21-15-9
DB Thrusters @20lbs
Burpees

Can’t remember time

@Embassy Suites, Austin

DB Bench Press

10×12 (P)
@50lbs

*Superset 12 GHD

WOD:
21-15-9
DB Snatch
Burpees
14:xx (?)

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@CrossFit South LaMar, Austin, Texas

Back Squats
5-5-5-5-5 (205lbs)

WOD “No Rep”
21-15-9-6-3
HSPU (box)
Front Squats (95 lbs)
Burpees over bar

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@Embassy Suites, Portland

DB Bench Press
6×12 (P)
50lbs

Incline DB Bench Press
2×12(C)
35lbs

*Superset 5 Pullups