March 19th, 2015 
CrossFit 224, Melbourne
Open Gym
Back Squats
5-5-5-5-5
70-75-80-85-90
Back Squats
5×10
@50kg
*Superset 5 Pullups between each set
Row 1km
Archive for the ‘CrossFit Australia’ Category
190315
120215
CrossFit 3000, Australia
Back Squats
5×3 @ 90kg
* 3 sets, out of time
WOD:
3 Rounds:
400m Run
20 Box Jumps
15 CTB Pullups
10 HSPU
5 Strict TTB
110215
CrossFit CBD, Australia
Nasty Girls
3 Rounds
50 Air Squats
7 Muscle-Ups
10 Hang Power Clean (135lb)
*Scale Muscle ups to Pullups x 2 , Hang Power Clean @ 40kg