August 16th, 2014 
Gym @ Hilton Singapore
Bench Press 10×10
@40kg
Archive for the ‘Bench Press’ Category
160814
020414
Bench Press
5×5
40-45-50-55-60(3)
10 Minute EMOM
8reps @ 40kg
Increase next attempt. 42kg.
Cooldown Row 1km
100414
Bench Press
10×10 @ 50kg
6th set (9)
7th set reduce to 45kg
Done.
010414
Sluggish. Burgers, noodles + lotsa good stuff over the weekend at seminar.
Bench Press
5×10
@50kg
Done.
260314
Bench Press
10×10 @ 50kg
7th set – 6 reps
Dropped last 3 sets to 40kg
Lower back still funny
160214
@ Blitz Gym
Bench Press
5×5 @ 60kg
4th set – 4
5th set – 2
10 Rounds of:
5 Strict Pull Ups
10 Bench Press @ 40kg
15 Inclined Sit Ups
49:50
040114
Fitness First Gym
Bench Press
3×5 @ 60kg
2nd Set – 4
3rd Set – 3
Bench Press
5×10 @ 50kg
5th Set – 7
Wide Grip Pull Ups
3×5
Pectoral Machine
3×12
40-45-50
3rd Set -8
Pulley Bicep Curls
12×2
15-20
Pulley Tricep Pull Down
12×2
20-20
191213
Day 11 Operation No Rest Day
Bench Press
10 x 10 @ 50kg
7th set – 7
8th set – 7
9th set – 6
10th set – 6
141213
Day 6 Operation No Rest Day
Bench Press
10 x 10 @ 45kg (PR!)
Next week 47.5kg
Evil Wheels
5 x 10