Written on November 22nd, 2013 by Peng Joon

221113

Posted in Back Squats, Strength

http://vanguardsnc.com/221113

Back Squats 10 x 3
( Progressive )

40-45-50-55-60-65-67.5-70-72.5-75

5mins EMOTM 
5 x Back Squats

@40kg

Left hip pain

Break, then

100 Burpee Pull Ups

(skipped, PM closing)

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