PRs
Strength
Shoulder Press 42kg
Deadlift 118kg
Bench 70kg
Back Squat 3 rep max 105 kg (14/8/14)
Front Squat 3 rep max 85kg
Power Clean 55kg
Below is outdated…
Girl WODs
Helen 13:47 (22/1/14)
Cindy 15R + 3
Angie 22:23
Annie 14:12
GI Jane 13:31
Hero WODs
Michael 29:19 (05/07/12)
Bradley 51:05 (22/12/12)
Hamilton 1:05:45 (23/2/13)
Zeus 1:23:48 (27/2/13)
Wood 1:12:45 (5/4/13)
Gallant 51:42 (20/07/13)
The Don 1:47:47 (21/9/13)
Murph 47:13 (21/12/13)
Filthy Fifty 1:02:27 (26/12/13)