Peng Joon

@Hampton Boise

Shoulders & Arms
2 Rounds
5×12

@Hampton Boise

Chest & Back
2 Rounds
5×12

Back Squats
5×5 (P)
70-75-80-85-90

5×10(C)
50kg

Bench Press
5×5 (P)
50-52.5-55-57.5-60kg

5×10 (C)
@50kg

*Superset 5 Pullups

@ Novotel, Melbourne

Day 2 III
Chest & Back

@ Novotel, Melbourne

Day 1 III
Shoulders & Arms

Back Squats
4×12 (C)
@50kg

*Superset 12 Bicep Curls

Leg Curls
5×12

*Superset 8 Bar Dips

@Sheraton, Sydney

Bench Press
5×12 @ 40kg

*Superset 5 Pullups

Light weight after neck injury

@4 Points Sheraton, Sydney

Shoulders & Arms

Pulled Neck GG out of the game

@4 Points Sheraton, Sydney

Back Squats
5×5 (P)
70-75-80-85-90 kg

5×12(C)
50kg

Fran Lite
21-15-9
DB @ 10kg
Pullups