WOD 031613

Shoulder Press 

5-5-5-5-5

20-25-30-35(3)-35(1)-30

Lame numbers. Definitely need to up strength.

Strict Pull Ups

5 x 10

WOD 031513

Back Squat 5-5-5-5-5

60-65-70-75-80 (last 2 ugly)

Then:-

For time of:
20 Dumbbell Snatches @ 35lbs/25lbs, Left & Right
Run 200m
15 Dumbbell Snatches @ 35lbs/25lbs, Left & Right
Run 200m
10 Dumbbell Snatches @ 35lbs/25lbs, Left & Right
Run 200m

11:30

 

WOD 031413

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box

90 reps

2 PRs in this WOD!

52kg clean (previous 50kg)

52kg jerk (previous 45kg)

Lower back sore from yesterdays deadlifts

Many no reps and failed attempts at shoulder to overhead

Watch the Workout 13.2 Live Announcement on the CrossFit Games site.

CrossFit Games Open 13.2 workout instructions – [video]

WOD 031313

Deadlifts

5 x 3

90kg (PR!)

Strict Pull Ups

5 x 10

WOD 031213

Bench Press

5 x 12 @ 40kg

Pulley Tricep Extentions

3 x 12 @ 15 kg

Pulley Bicep Curls

3 x 12 @ 20kg

WOD 031113

Back Squats

5-5-5-5-5-5-5

40-50-60-65-70-75-80

Strict Pull Ups

5 x 5

WOD 030913

Active Rest Day

Mobility

Rolling

Strict Pull Ups

5 x 5

WOD 030813

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Total reps: 100 reps
Tiebreak time: 14:18 (Last completed round of snatches)

For a downloadable PDF of the workout, click here.

Watch the Workout 13.1 Live Announcement on the CrossFit Games site.


CrossFit Games Open 13.1 workout instructions and demo – [video]


Julie Foucher completes 195 reps on Workout 13.1 – [video]

WOD 030713

Deadlifts 5×3

87.5kg (PR!)

Strict Pull Ups

10×5

Snatch

1 rep max 40kg (PR!)

WOD 030613

Back Squats

5 x 5 @ 60kg

(left hip injured)

Strict Pull Ups

10 × 5