March 16th, 2013 
Shoulder Press
5-5-5-5-5
20-25-30-35(3)-35(1)-30
Lame numbers. Definitely need to up strength.
Strict Pull Ups
5 x 10
WOD 031613
WOD 031513
Back Squat 5-5-5-5-5
60-65-70-75-80 (last 2 ugly)
Then:-
For time of:
20 Dumbbell Snatches @ 35lbs/25lbs, Left & Right
Run 200m
15 Dumbbell Snatches @ 35lbs/25lbs, Left & Right
Run 200m
10 Dumbbell Snatches @ 35lbs/25lbs, Left & Right
Run 200m
11:30
WOD 031413
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box
90 reps
2 PRs in this WOD!
52kg clean (previous 50kg)
52kg jerk (previous 45kg)
Lower back sore from yesterdays deadlifts
Many no reps and failed attempts at shoulder to overhead
Watch the Workout 13.2 Live Announcement on the CrossFit Games site.
WOD 031313
Deadlifts
5 x 3
90kg (PR!)
Strict Pull Ups
5 x 10
WOD 031213
Bench Press
5 x 12 @ 40kg
Pulley Tricep Extentions
3 x 12 @ 15 kg
Pulley Bicep Curls
3 x 12 @ 20kg
WOD 031113
Back Squats
5-5-5-5-5-5-5
40-50-60-65-70-75-80
Strict Pull Ups
5 x 5
WOD 030913
Active Rest Day
Mobility
Rolling
Strict Pull Ups
5 x 5
WOD 030813
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
Total reps: 100 reps
Tiebreak time: 14:18 (Last completed round of snatches)
For a downloadable PDF of the workout, click here.
Watch the Workout 13.1 Live Announcement on the CrossFit Games site.
CrossFit Games Open 13.1 workout instructions and demo – [video]
WOD 030713
Deadlifts 5×3
87.5kg (PR!)
Strict Pull Ups
10×5
Snatch
1 rep max 40kg (PR!)
WOD 030613
Back Squats
5 x 5 @ 60kg
(left hip injured)
Strict Pull Ups
10 × 5