020916

@ Westin Sydney

Lateral Raise (heavy) 4Ă—10
7.5-10-10-10

Seated DB Shoulder Press 10 10 8 8
12.5-15-17.5-20

GYM CLOSE

Lateral Raise (light)

Seated Reverse Flys

Shrugs

010916

Lat Pull Down
7-9-10-11

DB Bent Over Row
15-17.5-20-22.5

Strict Pull Up
12-10-10-8

Supported Row Machine
9-10-11-12

310816

@Westin, Sydney

JY Training

Chest Day
12-10-8-8

DB bench press
12.5-20-22.5-25 kg

Flat barbell bench
50-55-57.5-60(5) kg

Incline DB Flys x4
12.5-17.5-17.5-17.5 kg

Body weight dips (amrap) x4
12-10-10-10

100 burpees
10:43

300816

JY Training

Back Squats
12-10-8-6-6
50-60-70-80-90

Walking Lunges
4×20
10-12-14-16

Leg Curl
3×10
35-40-45

Deadlift Superset Burpees
4×8
40-50-60-70

Abs Circuit x 4 Rounds
Cycling Crunches 15
Alt toe touch 15
Dynamic Plank 15
Flutter Kicks 15
Russian Twist 5kg 15

280816

Day 2 III KL

@ Eastin Hotel

Training with Jordan Yeoh

Biceps, Tricpes & Shoulders
5×12

Then,

Freelectics
2xMetis 18 minutes

270816

Day 1 III KL

@ Eastin Hotel

Training with Jordan Yeoh

Chest & Back

8 Rounds
Bench Press
Lat Pulldown
Power Pushups
Back Extension

260816

Back Squats
6×5
70-75-80-85-90-95

5×12
@50kg

*Superset 7 Pullups

240816

@ III Pretoria Day 2

Freelectics Workout

 

230816

@ III Pretoria Day 1

Freelectics Workout

200816

@ Park Avenue Changi

Day 2 III
Shoulders & Arms