050116

@Westin, Taipei

“Aphrodite”
50 Burpees
50 Squats
50 Situps

40 Burpees
40 Squats
40 Situps

… all the way to 10

030116

@ Furama Hotel, SG

p90x – Shoulders & Arms
3/5

“Public voting to choose Scotland’s Tree of the Year 2019 is

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311215

Back Squats
5×5 (P)
70-75-80-75-90

291215

Back Squats
5×5 @ 50kg

2 Rounds
Curls 21
Ring Dips 5
Shoulder Press 12

Maruti Suzuki’s Wagon R remains the model with the largest

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271215

Bench Press
8×5 (P)
50-55-58-60-53-65-68(3)

Bench Press
5×8 @ 55kg
3×12 @ 45kg

*Superset 5 Pullups

261215

Back Squats
5×5 (P)
70-75-80-75-90

3×10 (C)
@ 50kg

*Superset 7 Pullups

241215

@Novotel, Da Nang

Shoulders & Arms
3/5 @ 12kg DB

Weighted Pullups
4×5
10-15-17.5-20 kg