Exploring possibilities of adding MMA into workouts

PT session with Andy Trasher @ Muay Fit

Signed up for 30 sessions @ RM4,800

Warm Up

5 Rounds of:

2 Minute Single Unders
20 Push Ups
20 Squats
20 Sit Ups

Technique Work

Basic Footwork Technique

Basic Jab, Cross, Hook, Uppercut

Knee Strikes

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