Written on June 18th, 2014 by Peng Joon

180614

Posted in Hero WOD

“White“

Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

3R @ 31:02 DNF

LtWhiteHero_th.jpg

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