Turkish Get Ups 2-2-2-2-2
*Compare to 072512.
16-16-16-16-16
then:-
In 15 minutes, complete as many rounds as possible of:
10 Deadlifts @ 70kg/50kg
10 Burpees
Run 200m
4R + 10 + 2 @ 45kg
Beginner: Scale movements and load as necessary.
Advanced: Deadlifts @ 100kg/70kg.