Written on August 7th, 2012 by Peng Joon

WOD 080712

Posted in Daily WOD

Turkish Get Ups 2-2-2-2-2

*Compare to 072512.

16-16-16-16-16

then:-

In 15 minutes, complete as many rounds as possible of:
10 Deadlifts @ 70kg/50kg
10 Burpees
Run 200m

4R + 10 + 2 @ 45kg

Beginner: Scale movements and load as necessary.
Advanced: Deadlifts @ 100kg/70kg.

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