WOD 071713

Weighted Pull Ups 3-3-3-3-3 or Strict Pull Ups 5√ó8

16-16-16-16-16

Then:-

In 7 minutes, complete as many reps as possible of:
Kettlebell Snatches @ 24kg/16kg

Rest 2 minutes, then:-

In 7 minutes, complete as many reps as possible of:
Kettlebell Clean & Jerks @ 24kg/16kg

89/59 (16kg)

 

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