Written on July 15th, 2013 by Peng Joon

WOD 071513

Posted in Daily WOD

Press 5×3 @ 85-90% of 3RM
*refer to 071013.

35kg

Then:-

In 15 minutes, complete as may rounds as possible of:
10 Burpees
10 Pull Ups
10 Kettlebell Swings @ 24kg/16kg

4R+10+10+5 (time to work back on metcon)

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