300910

Seated Dumbbell Shoulder Press 10 10 8 8
15-17.5-15-17.5
14-16-16-18

Lateral Raise (supernate)
4×8
8kg

Lateral Raise (pronate)
4×12
6kg

Reverse Flies (pronate)
4×12
7.5kg
8kg

Shrugs 4×15
@20kg

Seated Reverse Flys 4×15
@6kg

Shrugs 4×15 @
@20kg
1234

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