290916

Lat Pulldown
12-10-8-8
35-45-55-65

Single Arm Back Row
4×12 @ 20kg
1234

Reverse DB Flies
4×12 @ 8kg
1234

Hammer Curls
4×12 @ 12kg
1234

DB bent over row
12-10-10-10
10-12-14-16 kg

7s @ 10kg
4×12
12

Both comments and pings are currently closed.