280916

Machine Chest Press
12-10-8-8
45-55-65-75

Incline DB Press
4×12
16-18-20-20

Flat DB Press
4×12
@20kg
1-2-3-4(8)

Incline DB Flies
4×12
@12kg
1-2-3-4

Skull crushers
4×10
8kg
1-2-3

Close Grip DB Press
4×12
@14kg

DB overhead extension
4×8
@14kg
1-2-3(6)-

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