270916

Back Squats (9 sets)
12-10-8-5-20-8-10-12-15
55- 70-80-85-45-75-70-65-55kg

DB Walking Lunges @ 14kg
1-2-3-4

Leg Press
4×10
60-70-80-90

Leg Curl
3×10 @ 35kg

Leg Extension
3×10
50-55-60

Calf Raise
3×20

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