Press 7 x 2
( Progressive )
30-32.5-35-37.5-40-42(1)-43(1)(PR!)
Push Press 7 x 2
( Progressive )
30-40-45-50-52.5-55(0)-55(0)
Break, then
5 Rounds
15 Inverted Ring Rows
10 Burpees
15 Diamond Push Ups
21:16
Press 7 x 2
( Progressive )
30-32.5-35-37.5-40-42(1)-43(1)(PR!)
Push Press 7 x 2
( Progressive )
30-40-45-50-52.5-55(0)-55(0)
Break, then
5 Rounds
15 Inverted Ring Rows
10 Burpees
15 Diamond Push Ups
21:16