261113

http://vanguardsnc.com/261113

Press 7 x 2 
( Progressive )

30-32.5-35-37.5-40-42(1)-43(1)(PR!)

Push Press 7 x 2
( Progressive )

30-40-45-50-52.5-55(0)-55(0)

Break, then

5 Rounds 
15 Inverted Ring Rows
10 Burpees
15 Diamond Push Ups

21:16

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