Written on March 18th, 2016 by Peng Joon

180316

Posted in Daily WOD

@Hilton Sandton

Chest & Back

DB Chest Press
5×12
@ 20kg

*Superset
DB Row
5×12
@ 10kg

Incline Chest Press
5×12
@ 10kg

*Superset
Lat Pulldown
5×12

 

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