Posted in Shoulder Press 3 x 5 (P)
30-35-40(2)
Lame. Need to be doing more presses more often.
Push Press 5 x 3 (P)
40-42-45-50-52 (PR)
Break, then
5 Rounds
10 Inverted Ring Rows @ 24″ Box
15 Push Ups
10 Burpees
9:45
Written on February 18th, 2014 by Peng Joon