Back Squat 5 x 3 (P)
70-75-80-85-90-95 kg(PR)
5 mins EMOM
5 x Back Squats
@70kg
WOD 1
15 Minute AMRAP
3 Cleans @ 45kg
6 Russian Swings @ 32kg
9 Push Ups
8R+9
15 Minute Break, then
WOD 2
10 Minute AMRAP
200m Row
10 Box Jumps 23″
4R + 200m
15 Minute Break, then
WOD 3
For Time:
50 Renegade Rows
50 Step Lunges
DB @ 35lbs
20:41