170214

Back Squat 5 x 3 (P)

70-75-80-85-90-95 kg(PR)

5 mins EMOM
5 x Back Squats

@70kg

WOD 1

15 Minute AMRAP
3 Cleans @ 45kg
6 Russian Swings @ 32kg
9 Push Ups

8R+9

15 Minute Break, then

WOD 2

10 Minute AMRAP
200m Row
10 Box Jumps 23″

4R + 200m

15 Minute Break, then

WOD 3

For Time:
50 Renegade Rows
50 Step Lunges
DB @ 35lbs

20:41

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