Written on September 11th, 2014 by Peng Joon

110914

Posted in Daily WOD

JW WOD

Back Squats 5×5 @70kg

Shoulder Press 3×3 30-35-38kg

5 Minute Strict Pull Ups: 25

5 Minutes Ring Dips: 15

Tabata Wall Balls: 4

Hollow Hold 5×15 seconds

 

 

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