091213

Press 3 x 5 @ 35kg

Push Press 5 x 3 @ 43kg

**5 Strict Pull Ups after each set
SK0-004

Break, then

5 Rounds
10 DB Power Cleans
10 DB Push Press
10 Push Ups

PC0-001
**DB @ 12.5kg

Finishing Time:
18:06

 

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