091213

Day 1 Operation No Rest Day

http://vanguardsnc.com/091213

Back Squats 5 x 5
( Constant )

@60kg
*5 Strict Pull Ups after each set


Back Squats 5 x 3 

( Constant )

@70kg
*5 Strict Pull Ups after each set

Squats felt very good today. Can increase weights.

Break, then

2 Rounds 
25 KB Swings 
25 Bar Touches 
50 Push Ups

9:05 (Push Up Bottleneck)

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