Day 1 Operation No Rest Day
Back Squats 5 x 5
( Constant )
@60kg
*5 Strict Pull Ups after each set
Back Squats 5 x 3
( Constant )
@70kg
*5 Strict Pull Ups after each set
Squats felt very good today. Can increase weights.
Break, then
2 Rounds
25 KB Swings
25 Bar Touches
50 Push Ups
9:05 (Push Up Bottleneck)