Bench Press
10×10 @ 50kg
4th set – 8. Stopped. Body felt fatigued from previous days. (7 days no rest day)
Weighted Pull Ups
5×3 @12kg
Pretty lame. Body needed a rest.
Muscle Ups practice
Written on January 9th, 2014 by Peng Joon
Posted in Daily WOD Bench Press
10×10 @ 50kg
4th set – 8. Stopped. Body felt fatigued from previous days. (7 days no rest day)
Weighted Pull Ups
5×3 @12kg
Pretty lame. Body needed a rest.
Muscle Ups practice