@ Westin Melbourne
Lateral Raise (heavy) 4×10
7.5-10-10-10
Seated DB Shoulder Press 10 10 8 8
12.5-15-17.5-20
Lateral Raise (light) 4×15 @ 7.5kg
Seated Reverse Flys 15 15 15 15 @ 5kg
Shrugs 15 15 12 12
20-22.5-25-27.5 kg
JY Abs Circuit x 4 Rounds
Written on September 7th, 2016 by Peng Joon
070916
Posted in Daily WOD