051016

12-10-8-8

Incline Bench Press x4
40-42.5-45-47.5 kg
40-45-50-55

Flat bench bench x4
50-55-57.5(7)-55 kg
50-55-60-60(4)

DB Incline Bench Press
17.5-20-22.5-22.5(5)

DB Flat Bench Press
20(7)-17.5-17.5(10)-17.5(10)

Bicep curls (pulley) X 4
20-22.5-25-27.5

Sit down barbell bicep curls
4×12@10kg

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