WOD 020213-3

CrossFit Rancho Cucamonga, Rancho Cucamonga, CA

 

 

Arrived just in time! 6.55pm

Trainer says the box closes at 7pm on Fridays because well, it’s Friday.

ZOMG

The WOD is so BLOODY EPIC.

Strength:

4 Sets
2 Weighted Chest to Bar Pull ups
Rest 20 Seconds
Max Reps Chest to Bar Pull ups
Rest 20 Seconds
Max Reps Ring Dips
Rest 3 Minutes

WOD:

50 Double unders
50 Burpees
50 Wall balls #20/#16
50 Good Mornings #45
50 Push press #45
50 Knees to elbows
50 Walking Lunges
50 Kettlebell swings1  pood
50 Jumping pull-ups
50 Box jump 24/20in

For Time

All boxes are closed now. Back to Hilton to do some bicep curls ;(

 

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