Written on November 19th, 2014 by Peng Joon

191114

Posted in CrossFit US

@Crossfit San Francisco

WOD
8 Rounds of:
1 Rope Climb
5 Handstand Pushups
10 Box Jumps

(1 Round= 2 Minutes ON, 2 Minutes OFF)

8R+5+1

*R6&R7 Rope Climb didn’t go all the way to top
*HSPU scaled

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