@Crossfit San Francisco
WOD
8 Rounds of:
1 Rope Climb
5 Handstand Pushups
10 Box Jumps
(1 Round= 2 Minutes ON, 2 Minutes OFF)
8R+5+1
*R6&R7 Rope Climb didn’t go all the way to top
*HSPU scaled
@Crossfit San Francisco
WOD
8 Rounds of:
1 Rope Climb
5 Handstand Pushups
10 Box Jumps
(1 Round= 2 Minutes ON, 2 Minutes OFF)
8R+5+1
*R6&R7 Rope Climb didn’t go all the way to top
*HSPU scaled