Written on February 12th, 2015 by Peng Joon

120215

Posted in CrossFit Australia

CrossFit 3000, Australia

Back Squats
5×3 @ 90kg
* 3 sets, out of time

WOD:
3 Rounds:
400m Run
20 Box Jumps
15 CTB Pullups
10 HSPU
5 Strict TTB

 

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