Woke up today feeling super tired and asked myself a question.
Am I feeling genuinely fatigued or am I giving an excuse to myself not to go workout? Where do I draw the line?
Decided to go anyway and PR’ed on back squats.
Back Squats 7 x 3 (P)
60-65-70-75-80-85-90(PR!)
Back Squats 3 x 10 (C)
@60kg
Legs pretty fried.
Break, then
5 Rounds
10 DB Squat Jumps
15 Push Ups
10 DB Step Ups
DB @ 35lbs
15:10
Last Workout of 2013 @ Yongpyong Ski Resort, South Korea
50 Burpees for Time… On a Snowboard
Day 10 Operation No Rest Day
Front Squats 5 x 3
( Progressive )
50-60-70-75-80(2)
Rack Lunges 3 x 10
( Progressive )
20-30-40
Break, then
5 Rounds
10 DB Step Ups
10 DB Sqt Jumps
10 Bar Touches
DB @ 35lbs
Approximately 25 minutes. Forgot to see time.
Underestimated Step Ups. Legs fatigue from previous WODs.
Day 5 Operation No Rest Day
Back Squats 7 x 3
( Progressive )
40-50-60-70-75-80-85
*15 Push Ups after each set
5mins EMOTM:
Back Squats x 3
@70kg
Break, then
50 Burpee Strict Pull Ups
50 Sit Ups
9:52
Big Lifts Workout – Week 1, Cycle 2
Deadlifts
5@40 kg
5@50 kg
3@60 kg
5@70 kg
5@80 kg
11@90 kg
Strict Pull Ups
10 x 5
January 10th, 2014 
