December 7th, 2013 
Sheraton Gym @ Langkawi
Chest Press Machine
5×12
30-40-50-60-65
Inclined Sit Ups
4×20
Smobble Annual Games (Day 2)
Human Maze
Turnx8 then 100m Sprint
Partnerhop then maze solving
Archive for the ‘Smobble’ Category
071213
061213
Smobble Annual Games (Day 1)
Sheraton Hotel @ Langkawi
Games:
100m Sprints x 1, x 2, x 3
Squats x 60
Human Wheelbarrow
Sitdown Soccer