@ Hilton Opera Hanoi
Row 10km 55:27
75% effort
@Hilton Opera Hanoi
5 Rounds for max reps:
Lat Pulldowns @ 10 plates Chest Press @ 10 plates
13/19 13/19 13/16 13/14 11/13
Tabata Air Squats
19, 20, 17, 16, 18, 16, 15, 20
Row 1,000m for time
4:28