Archive for the ‘Rowing’ Category

040315

@ Hilton Opera Hanoi

Row 10km
55:27

75% effort

021114

@Hilton Opera Hanoi

5 Rounds for max reps:

Lat Pulldowns @ 10 plates
Chest Press @ 10 plates

13/19
13/19
13/16
13/14
11/13

Tabata Air Squats

19, 20, 17, 16, 18, 16, 15, 20

Row 1,000m for time

4:28