Archive for the ‘Personal Training’ Category


Exploring possibilities of adding MMA into workouts

PT session with Andy Trasher @ Muay Fit

Signed up for 30 sessions @ RM4,800

Warm Up

5 Rounds of:

2 Minute Single Unders
20 Push Ups
20 Squats
20 Sit Ups

Technique Work

Basic Footwork Technique

Basic Jab, Cross, Hook, Uppercut

Knee Strikes

WOD 020613

PT with Jonathan Wong

CrossFit Total

Shoulder Press 40kg
Deadlift 80kg
Back Squat 85kg

Had to discontinue, hip problem

Strict Pull Ups


200m Row


WOD 240712

First PT with Jonathan Wong

RM1,600 for 10 sessions

Introduction to Trigger Points Gear

Deadlift 3-3-3-3-3


Tabata Wall Balls
8 rounds for max reps of:
20 seconds Wall Balls @ 10kg/5kg
10 seconds Rest

Skipped deadlifts due to back.

72 (5kg)