Exploring possibilities of adding MMA into workouts
PT session with Andy Trasher @ Muay Fit
Signed up for 30 sessions @ RM4,800
Warm Up
5 Rounds of:
2 Minute Single Unders
20 Push Ups
20 Squats
20 Sit Ups
Technique Work
Basic Footwork Technique
Basic Jab, Cross, Hook, Uppercut
Knee Strikes
PT with Jonathan Wong
CrossFit Total
Shoulder Press 40kg
Deadlift 80kg
Back Squat 85kg
Had to discontinue, hip problem
Strict Pull Ups
7×6
200m Row
9:33
First PT with Jonathan Wong
RM1,600 for 10 sessions
Introduction to Trigger Points Gear
Deadlift 3-3-3-3-3
then:-
Tabata Wall Balls
8 rounds for max reps of:
20 seconds Wall Balls @ 10kg/5kg
10 seconds Rest
Skipped deadlifts due to back.
72 (5kg)
December 1st, 2013 
